Wednesday, May 30, 2007
Reveal my six-pack abs
yesterday i emailed DailyMuscle for fitness advice, to be exact, it's about whether it is possible for to lose fat and gain muscle at the same time. the answer i got is about was i expected, NOT VERY POSSIBLE. so now i'll just concentrate on losing fat to reveal abs. sigh... just ate a small snickers.. man..... shouldn't have done that. i wont do it next time.
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1 comment:
The snickers certainly won't help. You could have had a piece of fruit - an apple perhaps?
Well.. start small, and don't beat urself if you end up not being able to stick to your diet plan 100%. We're only human. When you fail, get up, and try again - HARDER.
All the best.
DM,
Author, dailymuscle.com
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