Gym session

I went to gym last Monday. A regular of the gym gave me some advice on weight lifting particularly on bench pressing. He even spotted me when i was benching. He advised me to use lighter weights as a beginner. the most important for me is the form. Form and techniques come before poundage. It's like what bodybuilding pros say. Good form and correct technique is important for long term training and prevent trainees from injuries and frustration. so I'll be going to the gym tmr, will concentrate more on my form instead of poundage. that's all.