Gym Session (Thursday)

Went to gym this afternoon. Doing 8 sets of flat bench press with 10 reps each set. Only lift 20kg, because I'm concentrating on getting my form correct. Also did 3 sets of squat and bent-knee deadlift. will get soreness in my quadriceps(quads) and hamstrings tmr i think.

Gym session

I went to gym last Monday. A regular of the gym gave me some advice on weight lifting particularly on bench pressing. He even spotted me when i was benching. He advised me to use lighter weights as a beginner. the most important for me is the form. Form and techniques come before poundage. It's like what bodybuilding pros say. Good form and correct technique is important for long term training and prevent trainees from injuries and frustration. so I'll be going to the gym tmr, will concentrate more on my form instead of poundage. that's all.

Reveal my six-pack abs

yesterday i emailed DailyMuscle for fitness advice, to be exact, it's about whether it is possible for to lose fat and gain muscle at the same time. the answer i got is about was i expected, NOT VERY POSSIBLE. so now i'll just concentrate on losing fat to reveal abs. sigh... just ate a small snickers.. man..... shouldn't have done that. i wont do it next time.

Bulking or cutting?

i'm a bit confused whether to bulk first or to reveal my abs first.. i decided to concentrate on revealing my six packs.. any ideas??