Weight Gaining Workouts Programs
By [http://ezinearticles.com/?expert=Nitin_Chhoda] Nitin Chhoda
Of all the fitness predicaments people have, this is the least common. How often does someone say they need to gain weight?
Rarely.
However, it is an issue that needs to be addressed for some individuals.
An 'ectomorphic' body type is someone who is (generally) tall, slender, with long fingers and thin wrists. Such an individual has a tough time gaining weight, since his / her body tends to burn energy at a rapid rate. A 'high metabolism' is common, and these (lucky) individuals can literally eat all they want without gaining an ounce. This can be partly attributed to genetics. Many non-nutritional factors can also contribute to low body weight, such as stress or nervous tension. Some experts believe that emotional stability is an important factor in weight gain, since this may allow the body to retain calories better.
Being too skinny is not a good thing. Risks include slow recovery after illnesses and reduced immunity. Being underweight can also mean low endurance, strength and in some cases lower self esteem.
Diet plays the most important role for a 'hard gainer'. The energy density of foods is important factor to gain weight. Energy density refers to the amount of energy or calories compared to the weight of the food. For example, a macaroni and cheese is more energy dense than a corresponding amount of white rice and potatoes.
Here are some effective tips for those looking to gain weight.
Nutrition tips.
Eat more good-quality food.
To gain weight, eat food with extremely high caloric value. Try to increase your food intake without consuming too much fat and sugar. In other words, eat more protein, complex carbohydrates and foods rich in vitamins and minerals. Fast food is not the solution!
Eat regularly.
Regular meals, especially breakfast, are important if you find it difficult to gain weight. Taking your time with meals and making sure you are relaxed is also important to ensure that your digestive system functions properly. Do not eat in a hurry or under stress. Enjoy food, chew it slowly and do not be distracted while eating. Eat at fixed times.
Eat more often.
Eat five or more meals a day. Drink plenty of fluids that supply calories like juices, protein shakes, and sports beverages. Eat starchy grains and vegetables, such as rice, oats, pasta and potatoes. Add yoghurt, sour cream, sauces and dressings to plain foods and salads. Eat bread with fatty spreads such as avocado, peanut butter and olive or canola oil margarines. Try to eat more 'good fats' from nuts / olive oil as opposed to saturated fat from butter. Dry fruits are a great source of energy. Small size cashew nuts, almond and raisins have bundle of energy. From the milk Group, consume more milk, cheese, yogurt, cottage cheese, ice cream. From the grain group, consume more cereals, breads, rolls, pasta, muffins, pancakes, rice.
Eat more protein.
Protein is essential to the body, for repair, to enable the immune system to function and for recovery from illness. If you are recovering from illness, it is important to include adequate protein in your diet. Good vegetarian sources of protein include: cereals, nuts & seeds, Soya products (Soya milk, tofu etc) and pulses. Milk, yoghurt, cheese, and eggs are also excellent protein sources. Try to include a protein source at each meal.
Avoid Caffeine and Nicotine.
Caffeine and nicotine are stimulants that increase metabolism. Try to minimize them, since this helps your body to retain maximum nutritional value from what you eat.
Eat Late
Having snacks at bedtime may help to gain weight, as long as it does not interfere with sleep. This allows your body to 'retain' those calories rather than burning them away.
Exercise - more weight training, less aerobic exercise.
Lifting weights, under supervision, is an excellent way to gain muscle mass without burning excess calories. Cut down on cardiovascular (aerobic) exercise and focus on high intensity weight training. Ideally 2-3 sets of 6-8 repetitions results in hypertrophy (increased muscle mass).
Importance of sleep.
Sleep is perhaps the most important component of weight gain. 6-8 hours of sleep is important everyday to gain weight and improve fitness. Less sleep will result in fatigue, and muscle wastage. During sleep, the body recuperates and regenerates. This means that all the food eaten during the day is assimilated and then distributed amongst the various tissues of the body. New cells are generated, and old cells are destroyed. When the body has the right combination of high intensity exercise, good nutrition and sufficient water intake, the muscles become fuller, larger and more well defined. This is the dream of anyone looking to gain weight.
In summary, good nutrition, rest, relaxation and regular exercise help in increasing body mass. Good luck!
For more information about best diets to lose weight, register for free and get full-color exercise routines, diet plans and grocery lists, visit [http://www.best-weight-loss-programs.net/] http://www.best-weight-loss-programs.net/, for exercises for women, visit [http://www.toningforwomen.com/] http://www.toningforwomen.com/ and to train with Nitin, visit [http://www.phonefitnesstrainer.com/] http://www.phonefitnesstrainer.com/
Article Source: [http://ezinearticles.com/?expert=Nitin_Chhoda ] http://EzineArticles.com/?expert=Nitin_Chhoda
[http://ezinearticles.com/?Weight-Gaining-Workouts-Programs&id=222669 ] http://EzineArticles.com/?Weight-Gaining-Workouts-Programs&id=222669
Saturday, June 23, 2007
How a Very Low Calorie Diet Can Make You Gain Weight
How a Very Low Calorie Diet Can Make You Gain Weight
By [http://ezinearticles.com/?expert=Meri_Raffetto] Meri Raffetto
The weight loss industry is a multi-billion dollar industry filled with meal plans that provide very low calorie levels. This is the magic bullet because if you follow these meal plans closely you will absolutely lose weight. You’re happy and the company can say they gave you what they promised. Physiologically we know that very low calorie diets work for short term weight loss but the question is what are we doing to ourselves in the long run?
The fact is; very low calorie diets (1,000 – 1200 calories or less) are contributing to weight gain more than they are helping people to find lasting weight loss. Many people feel they have to go on a very low calorie diet because this is the only way their weight will budge. Well…they’re right and this is why.
When a person goes on a very low calorie diet they are putting themselves into starvation mode. If they lose more than two pounds per week they can end up losing muscle mass which will negatively affect their metabolism. This is a topic that is worth spending a minute on. Let’s look at what happened to Sally when she lost more than 2 pounds per week. It may be all too familiar to you!
Sally’s Story:
Sally’s resting metabolic rate (how many calories she burns) was 2500 calories per day. This means she was consuming around 2500 calories each day to maintain her weight where it was. She decided to lose weight by going on a “diet”. The diet program estimated her calories at 1000-1200. She lost 10 pounds in two weeks. She is of course very happy about this weight loss. This is success! What she doesn’t know is that part of that rapid weight loss is not fat but muscle. Sally then gets bored on this diet after the first month, which is typical, and goes back to her old eating habits.
What happened to Sally’s body during this diet?
She lost lean body mass along with body fat. Muscle is the most important factor in keeping your metabolic rate high. One pound of muscle burns 30-70 calories while one pound of fat burns around 0-10 calories. During her weight loss in the last month Sally lost approximately 6 pounds of muscle mass (lean body mass).
Sally’s metabolic rate used to be 2500 calories for her weight to stay stable and now it has decreased to approximately 2100 calories. Now when she goes back to her old eating habits which were landing her on an average of 2500 calories in per day, she will gain her old weight back plus more.
What do you think will happen when she goes on the next low calorie diet? What will happen after 4-5 weight loss diets? You guessed it! She will continue to decrease her metabolic rate. This is why so many people feel that they don’t eat that much but still gain weight. It’s true! To add insult to injury, there are also studies that suggest when people go back to their original eating habits they gain fat tissue rapidly instead of lean body mass.
Don’t despair dieters! There are steps you can take to get your metabolism fired up again but the first step is to stop low calorie diets. The next time you see a program that tries to estimate your calorie level by height, weight, and age; don’t do it! This method is almost never accurate because they aren’t taking into account your health history, genetics, age and all the other multitude of things that make up your individual metabolism. Remember, they want you to lose weight fast so you are satisfied with their product or service so they will give you the lowest calorie level.
The only way to truly know how many calories you burn is to get your metabolism tested with a breathing test. These tests are now made affordable and can be done for $50-$125. To find someone in your area that provides these tests go to www.healthetech.com. Otherwise do not trust estimates from scales or calculations. They almost always under estimate your calorie level which will do you more harm than good.
© Meri Raffetto, 2005. All Rights Reserved
Meri Raffetto is a Registered Dietitian and a recognized professional in the area of nutrition and wellness.
Learn about her online Balance Weight Loss Program and sign up for her free monthly newsletter to receive nutrition tips, inspirational stories, and healthy recipes.
Article Source: [http://ezinearticles.com/?expert=Meri_Raffetto ] http://EzineArticles.com/?expert=Meri_Raffetto
[http://ezinearticles.com/?How-a-Very-Low-Calorie-Diet-Can-Make-You-Gain-Weight&id=70090 ] http://EzineArticles.com/?How-a-Very-Low-Calorie-Diet-Can-Make-You-Gain-Weight&id=70090
By [http://ezinearticles.com/?expert=Meri_Raffetto] Meri Raffetto
The weight loss industry is a multi-billion dollar industry filled with meal plans that provide very low calorie levels. This is the magic bullet because if you follow these meal plans closely you will absolutely lose weight. You’re happy and the company can say they gave you what they promised. Physiologically we know that very low calorie diets work for short term weight loss but the question is what are we doing to ourselves in the long run?
The fact is; very low calorie diets (1,000 – 1200 calories or less) are contributing to weight gain more than they are helping people to find lasting weight loss. Many people feel they have to go on a very low calorie diet because this is the only way their weight will budge. Well…they’re right and this is why.
When a person goes on a very low calorie diet they are putting themselves into starvation mode. If they lose more than two pounds per week they can end up losing muscle mass which will negatively affect their metabolism. This is a topic that is worth spending a minute on. Let’s look at what happened to Sally when she lost more than 2 pounds per week. It may be all too familiar to you!
Sally’s Story:
Sally’s resting metabolic rate (how many calories she burns) was 2500 calories per day. This means she was consuming around 2500 calories each day to maintain her weight where it was. She decided to lose weight by going on a “diet”. The diet program estimated her calories at 1000-1200. She lost 10 pounds in two weeks. She is of course very happy about this weight loss. This is success! What she doesn’t know is that part of that rapid weight loss is not fat but muscle. Sally then gets bored on this diet after the first month, which is typical, and goes back to her old eating habits.
What happened to Sally’s body during this diet?
She lost lean body mass along with body fat. Muscle is the most important factor in keeping your metabolic rate high. One pound of muscle burns 30-70 calories while one pound of fat burns around 0-10 calories. During her weight loss in the last month Sally lost approximately 6 pounds of muscle mass (lean body mass).
Sally’s metabolic rate used to be 2500 calories for her weight to stay stable and now it has decreased to approximately 2100 calories. Now when she goes back to her old eating habits which were landing her on an average of 2500 calories in per day, she will gain her old weight back plus more.
What do you think will happen when she goes on the next low calorie diet? What will happen after 4-5 weight loss diets? You guessed it! She will continue to decrease her metabolic rate. This is why so many people feel that they don’t eat that much but still gain weight. It’s true! To add insult to injury, there are also studies that suggest when people go back to their original eating habits they gain fat tissue rapidly instead of lean body mass.
Don’t despair dieters! There are steps you can take to get your metabolism fired up again but the first step is to stop low calorie diets. The next time you see a program that tries to estimate your calorie level by height, weight, and age; don’t do it! This method is almost never accurate because they aren’t taking into account your health history, genetics, age and all the other multitude of things that make up your individual metabolism. Remember, they want you to lose weight fast so you are satisfied with their product or service so they will give you the lowest calorie level.
The only way to truly know how many calories you burn is to get your metabolism tested with a breathing test. These tests are now made affordable and can be done for $50-$125. To find someone in your area that provides these tests go to www.healthetech.com. Otherwise do not trust estimates from scales or calculations. They almost always under estimate your calorie level which will do you more harm than good.
© Meri Raffetto, 2005. All Rights Reserved
Meri Raffetto is a Registered Dietitian and a recognized professional in the area of nutrition and wellness.
Learn about her online Balance Weight Loss Program and sign up for her free monthly newsletter to receive nutrition tips, inspirational stories, and healthy recipes.
Article Source: [http://ezinearticles.com/?expert=Meri_Raffetto ] http://EzineArticles.com/?expert=Meri_Raffetto
[http://ezinearticles.com/?How-a-Very-Low-Calorie-Diet-Can-Make-You-Gain-Weight&id=70090 ] http://EzineArticles.com/?How-a-Very-Low-Calorie-Diet-Can-Make-You-Gain-Weight&id=70090
Tips on How To Gain Weight Quickly
Tips on How To Gain Weight Quickly
By [http://ezinearticles.com/?expert=Davion_Wong] Davion Wong
Tips on how to gain weight quickly are priceless to skinny people who struggle to put on some extra pounds. The world we live in is a contradictory one. There are folks who put on weight rather effortlessly and yearn to lose their weight and fats through unhealthy diets. Yet on the other end of the spectrum, thin people find it tremendously challenging to gain that extra few pounds to enhance their physical appearance and regain some masculine appeal in the case of men. Skinny ladies also dream of fitting nicely into beautiful clothes that look so fabulous on those svelte and voluptuous models. But do not envy those who put on weight too easily, especially those through unhealthy diets. It is better to understand the fundamentals behind healthy weight gain. This is where you can learn more on how to gain weight quickly and healthily.
Before we tackle the issue of how to gain weight quickly, let us look at the reasons why scrawny and thin people fail in gaining weight successfully no matter how hard they try. Survey statistics discovered the following as the top reasons why they are not putting on weight:
1. Poor Diet
Skinny people are not eating right and enough. By that, it means that they are not eating foods that would help them to gain weight. Protein is critical in adding extra weight but many folks do not get enough protein intake. This is where things go awry. So how can they expect to gain weight quickly or for that matter, any significant weight improvement at all? It is important to load more on protein, and less on simple carbs. Read on for specific weight-gain diet foods.
2. Proper Work-out
Eating is not sufficient. We all need to engage in some kinds of physical activities to convert our food intake to healthy mass. This conversion can take place only with proper exercises. People who truly understand how to gain weight quickly do so in a healthy manner with proportionate muscle mass gain.
3. Poor Motivation
Weight gaining or slimming works in a similar manner. Medical practitioners have come to understand that the motivation behind the individual wanting to gain weight is vital to his/her success. Our generation is often called the “instant noodles” generation where everyone desires instant results. Weight gaining is not an overnight mission, but a long-term goal. Failing to understand this is a sure ingredient for weight gain failure.
Once we are able to acknowledge and work around the common grounds for failure, we are well on our way to successful quick weight gain. Are you ready for some easy-to-follow tips on how to gain weight quickly?
1. Weight Gain Diet Foods 101
I mentioned earlier that eating the right foods and eating enough of them is the key to weight gain. Foods such as fast food, chocolates and other junk food like chips won’t do you any good. Any weight gain from such foods would do your health more harm than good.
Cultivate a habit of eating more than your daily energy and calorie needs. First, find out what is your Basal Metabolic Rate (BMR) which equates your daily calorie need/count to maintain your weight at its current level. Next, start planning your weekly dietary plans to increase your weekly intake by 3500 calories to achieve a weight gain of 1-2 pounds within a week. This translates to an additional 500 calories in your daily calorie intake.
Eat more protein-based food stuff such as beef and chicken. Drink more milk for it is a rich source of protein. Balance your meals with vegetables and nuts as well. Eat 5 or 6 small meals rather than 3 big meals to balance the calorie intake.
2. Weight Gain and Muscle Mass Building Routine
You need to tone up the extra weight you are adding to your bodies so that you don’t end up obese. Depending on your preference for physical activities, the 2 kinds of activities recommended here would be useful in complementing with your weight gain diet.
Engage in moderate activities such as brisk walking, jogging or playing a sport for at least 30 minutes for 3-4 times per week. Try to inject some fun into your physical activity so that you would feel encouraged and motivated to cultivate this as a habit and eventually as part of your lifestyle.
Work out in the gym on some resistance training for at least 3 times per week. But before you do so, speak to a qualified physical training instructor who can advise on what exercise routine is suitable for you. If not, go to the library to read up on what are the work-out routines that are ideal for a person of your build and weight.
Knowing these simple tips on how to gain weight quickly should give you better knowledge than most people in the basic building blocks of gaining weight healthily. For more details about the ideal natural weight gain diet foods and more tips on how to gain weight and muscle mass simultaneously, visit my blog for further reading.
This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author's name, bio and website links must remain intact and be included with every reproduction.
Davion is a successful webmaster and author. Find out more about natural and effective [http://gain-muscle-mass-weight.blogspot.com] tips on how to gain weight and muscle mass quickly that have benefited many skinny people at his blog [http://gain-muscle-mass-weight.blogspot.com] http://gain-muscle-mass-weight.blogspot.com
Article Source: [http://ezinearticles.com/?expert=Davion_Wong ] http://EzineArticles.com/?expert=Davion_Wong
[http://ezinearticles.com/?Tips-on-How-To-Gain-Weight-Quickly&id=407186 ] http://EzineArticles.com/?Tips-on-How-To-Gain-Weight-Quickly&id=407186
By [http://ezinearticles.com/?expert=Davion_Wong] Davion Wong
Tips on how to gain weight quickly are priceless to skinny people who struggle to put on some extra pounds. The world we live in is a contradictory one. There are folks who put on weight rather effortlessly and yearn to lose their weight and fats through unhealthy diets. Yet on the other end of the spectrum, thin people find it tremendously challenging to gain that extra few pounds to enhance their physical appearance and regain some masculine appeal in the case of men. Skinny ladies also dream of fitting nicely into beautiful clothes that look so fabulous on those svelte and voluptuous models. But do not envy those who put on weight too easily, especially those through unhealthy diets. It is better to understand the fundamentals behind healthy weight gain. This is where you can learn more on how to gain weight quickly and healthily.
Before we tackle the issue of how to gain weight quickly, let us look at the reasons why scrawny and thin people fail in gaining weight successfully no matter how hard they try. Survey statistics discovered the following as the top reasons why they are not putting on weight:
1. Poor Diet
Skinny people are not eating right and enough. By that, it means that they are not eating foods that would help them to gain weight. Protein is critical in adding extra weight but many folks do not get enough protein intake. This is where things go awry. So how can they expect to gain weight quickly or for that matter, any significant weight improvement at all? It is important to load more on protein, and less on simple carbs. Read on for specific weight-gain diet foods.
2. Proper Work-out
Eating is not sufficient. We all need to engage in some kinds of physical activities to convert our food intake to healthy mass. This conversion can take place only with proper exercises. People who truly understand how to gain weight quickly do so in a healthy manner with proportionate muscle mass gain.
3. Poor Motivation
Weight gaining or slimming works in a similar manner. Medical practitioners have come to understand that the motivation behind the individual wanting to gain weight is vital to his/her success. Our generation is often called the “instant noodles” generation where everyone desires instant results. Weight gaining is not an overnight mission, but a long-term goal. Failing to understand this is a sure ingredient for weight gain failure.
Once we are able to acknowledge and work around the common grounds for failure, we are well on our way to successful quick weight gain. Are you ready for some easy-to-follow tips on how to gain weight quickly?
1. Weight Gain Diet Foods 101
I mentioned earlier that eating the right foods and eating enough of them is the key to weight gain. Foods such as fast food, chocolates and other junk food like chips won’t do you any good. Any weight gain from such foods would do your health more harm than good.
Cultivate a habit of eating more than your daily energy and calorie needs. First, find out what is your Basal Metabolic Rate (BMR) which equates your daily calorie need/count to maintain your weight at its current level. Next, start planning your weekly dietary plans to increase your weekly intake by 3500 calories to achieve a weight gain of 1-2 pounds within a week. This translates to an additional 500 calories in your daily calorie intake.
Eat more protein-based food stuff such as beef and chicken. Drink more milk for it is a rich source of protein. Balance your meals with vegetables and nuts as well. Eat 5 or 6 small meals rather than 3 big meals to balance the calorie intake.
2. Weight Gain and Muscle Mass Building Routine
You need to tone up the extra weight you are adding to your bodies so that you don’t end up obese. Depending on your preference for physical activities, the 2 kinds of activities recommended here would be useful in complementing with your weight gain diet.
Engage in moderate activities such as brisk walking, jogging or playing a sport for at least 30 minutes for 3-4 times per week. Try to inject some fun into your physical activity so that you would feel encouraged and motivated to cultivate this as a habit and eventually as part of your lifestyle.
Work out in the gym on some resistance training for at least 3 times per week. But before you do so, speak to a qualified physical training instructor who can advise on what exercise routine is suitable for you. If not, go to the library to read up on what are the work-out routines that are ideal for a person of your build and weight.
Knowing these simple tips on how to gain weight quickly should give you better knowledge than most people in the basic building blocks of gaining weight healthily. For more details about the ideal natural weight gain diet foods and more tips on how to gain weight and muscle mass simultaneously, visit my blog for further reading.
This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author's name, bio and website links must remain intact and be included with every reproduction.
Davion is a successful webmaster and author. Find out more about natural and effective [http://gain-muscle-mass-weight.blogspot.com] tips on how to gain weight and muscle mass quickly that have benefited many skinny people at his blog [http://gain-muscle-mass-weight.blogspot.com] http://gain-muscle-mass-weight.blogspot.com
Article Source: [http://ezinearticles.com/?expert=Davion_Wong ] http://EzineArticles.com/?expert=Davion_Wong
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Wednesday, June 20, 2007
Add Jogging To Your Weight Loss Goals
Add Jogging To Your Weight Loss Goals
By [http://ezinearticles.com/?expert=Douglas_Taylor] Douglas Taylor
Are you on a mission to lose some weight? You may have tried all of those fancy fad diets that are supposed to work but have the results been positive in your case? In my experience it takes a combination of three things in order to have any weight loss success. I have to eat right and exercise and use common sense in my approach to losing weight. Jogging is a great way to add exercise into your normal exercise program.
Jogging has always been a great way to get in shape. It can be a very satisfying way to get going in an exercise program. You can run alone or with other people and it will help strengthen your cardiovascular system. You can burn more calories by jogging in a shorter period of time and best of all it does not cost a lot to get started. The rest of this article will take a closer look at the benefits of jogging.
One of the reasons I think jogging is a really good exercise is because you can run with other people. This almost always increases your odds of staying with it. When you have to explain to your running partner that you do not want to go jogging today it makes it a little harder to not go. Hanging out and jogging with a friend not only helps your health out it can also be a lot of fun.
Running on a regular schedule will help out your cardiovascular system. Getting your heart rate up to a healthy level will help improve your health in many different ways.
Because running is considered an exercise of high intensity you can burn more calories by jogging. It should not take as long to burn away the calories when you are jogging so you should be able to burn more calories in a shorter period of time. This is great news for you if you have a busy lifestyle or just do not want to spend a bunch of time exercising.
One of the best reasons to take up jogging is because it does not cost a lot of money to get started. You can get started for no more than a decent pair of running shoes. You can often jog in your neighborhood so there are no expensive gyms to join unless you choose to. Money does not need to be an issue when you decide to start jogging.
Many people need an extra boost when it comes to losing weight and jogging is a great way to jump start your weight loss goals.
For more information on how to [http://www.lose-10-pounds.com/Personal_Exercise_Plan.html] develop a personal exercise plan try visiting [http://www.lose-10-pounds.com] http://www.lose-10-pounds.com where you will find tips, advice and resources about topics such as a [http://www.lose-10-pounds.com/A_Diet_Plan_To_Lose_Weight_Fast.html] diet plan to lose weight fast.
Article Source: [http://ezinearticles.com/?expert=Douglas_Taylor ] http://EzineArticles.com/?expert=Douglas_Taylor
[http://ezinearticles.com/?Add-Jogging-To-Your-Weight-Loss-Goals&id=572476 ] http://EzineArticles.com/?Add-Jogging-To-Your-Weight-Loss-Goals&id=572476
By [http://ezinearticles.com/?expert=Douglas_Taylor] Douglas Taylor
Are you on a mission to lose some weight? You may have tried all of those fancy fad diets that are supposed to work but have the results been positive in your case? In my experience it takes a combination of three things in order to have any weight loss success. I have to eat right and exercise and use common sense in my approach to losing weight. Jogging is a great way to add exercise into your normal exercise program.
Jogging has always been a great way to get in shape. It can be a very satisfying way to get going in an exercise program. You can run alone or with other people and it will help strengthen your cardiovascular system. You can burn more calories by jogging in a shorter period of time and best of all it does not cost a lot to get started. The rest of this article will take a closer look at the benefits of jogging.
One of the reasons I think jogging is a really good exercise is because you can run with other people. This almost always increases your odds of staying with it. When you have to explain to your running partner that you do not want to go jogging today it makes it a little harder to not go. Hanging out and jogging with a friend not only helps your health out it can also be a lot of fun.
Running on a regular schedule will help out your cardiovascular system. Getting your heart rate up to a healthy level will help improve your health in many different ways.
Because running is considered an exercise of high intensity you can burn more calories by jogging. It should not take as long to burn away the calories when you are jogging so you should be able to burn more calories in a shorter period of time. This is great news for you if you have a busy lifestyle or just do not want to spend a bunch of time exercising.
One of the best reasons to take up jogging is because it does not cost a lot of money to get started. You can get started for no more than a decent pair of running shoes. You can often jog in your neighborhood so there are no expensive gyms to join unless you choose to. Money does not need to be an issue when you decide to start jogging.
Many people need an extra boost when it comes to losing weight and jogging is a great way to jump start your weight loss goals.
For more information on how to [http://www.lose-10-pounds.com/Personal_Exercise_Plan.html] develop a personal exercise plan try visiting [http://www.lose-10-pounds.com] http://www.lose-10-pounds.com where you will find tips, advice and resources about topics such as a [http://www.lose-10-pounds.com/A_Diet_Plan_To_Lose_Weight_Fast.html] diet plan to lose weight fast.
Article Source: [http://ezinearticles.com/?expert=Douglas_Taylor ] http://EzineArticles.com/?expert=Douglas_Taylor
[http://ezinearticles.com/?Add-Jogging-To-Your-Weight-Loss-Goals&id=572476 ] http://EzineArticles.com/?Add-Jogging-To-Your-Weight-Loss-Goals&id=572476
Want A Flat Stomach - Who Doesn't?
Want A Flat Stomach - Who Doesn't?
By [http://ezinearticles.com/?expert=Jade_Lewis] Jade Lewis
Who doesn't want a flat stomach?, everyone could probably do with losing a few pounds. And most people have thought about at one stage in their lives.
Listen to this because this is very important. It doesn't matter if you're trying to
lose the spare tire, love handles, you're obese or just got a beer belly. If you want a
flat stomach then you're going to have to work at it. There is no magic pill and no
overnight fix.
If you're not willing to put in the time and effort then you should just stop reading now.
Still here?, good. While it will take time and effort and it's different for everyone,
losing weight and getting a flat stomach will
-increase your confidence
-get you back into your old pants
-help you feel good about getting into your bathing suit again
-you will look and feel healthier
Don't just concentrate on your stomach. There's so much out there on the internet and
on tv that just focuses on flat stomach, flat stomach, flat stomach! Read the small print
folks. Lines like 'will only work in conjunction with strict diet and regular exercise
regime'.
Simply put you need to burn more calories than your taking in. Read that sentence again.
Maybe I should have just written that one line and left it at that :). But seriously
folks that is most efficient and effective way to lose weight. When you combine that
with sensible diet and regular exercise then you will be well on your way to
achieving the flat stomach you've always wanted.
You need to set some goals and set some time aside for performing exercises. If for some
reason you can't complete an exercise or can't do it at the time you alotted then just
complete it later. Do not use missing an exercise or goal be an excuse for you to stop.
You didn't get your walk in before dropping the kids to school, fine, make up for it
by walking to the shop or walking to your friends for tea instead of driving. It's not
rocket science but so many people fail and give up because using excuses is and easy
way out.
Learn to combine exercise into your everyday life until it becomes a natural habit
and not something you must force or remind yourself to do.
Remember how I said not to focus just on [http://wantaflatstomach.blogspot.com] getting a flat stomach. When you start to lose body fat you will get to a point when you're stomach will flatten out naturally. You can help it along by doing some ab crunches everyday. Don't be upset if you don't have a six pack after a week. Just incorporate it into your everyday life like your other regular
exercise and you will get the flat stomach you always wanted. Stick with it, it requires
a little discipline in the beginning but you will reap the rewards when you make it an
everyday habit.
Remember, increase the amount of calories you burn and decrease the amount of calories
you consume and you will be on your way to getting the flat stomach you always wanted.
Remember that, as in most of life, you get out what you put in. Skipping that occasional
candy bar is not going to give you what you want. Walking up one flight of stairs is not
going to give you a flat stomach. However, if you take to heart the increase in calorie
burn as well as the decease in calorie consumption of a fast weight loss program, you
will make a difference.
There are many ways to find a healthy, sensible, realistic, and effective fast weight
loss program that will help you achieve your flat stomach. There are clinics that specialize in these techniques. They have a proven track record and can show you the testimonies of people just like you and me that have made a difference in their lives. They will tell you what you can expect and what is not
possible. They can show you exactly what to do and what the specific benefits are of doing it. Some of these fast weight loss programs concentrate on increasing calorie burn;
others focus on reducing calorie intake.
You need to decide which is the best model for your lifestyle and personality. That is why you need to talk to the experts when trying for that flat stomach.
Jade Lewis is fitness addict and guru and has a wealth of experience in showing people how to burn the fat so people can get the flat stomachs they've always wanted. To take advantage of Jades information. recpmmendations and special offers then [http://wantaflatstomach.blogspot.com/] Want a Flat Stomach.
Article Source: [http://ezinearticles.com/?expert=Jade_Lewis ] http://EzineArticles.com/?expert=Jade_Lewis
[http://ezinearticles.com/?Want-A-Flat-Stomach---Who-Doesnt?&id=575120 ] http://EzineArticles.com/?Want-A-Flat-Stomach---Who-Doesnt?&id=575120
By [http://ezinearticles.com/?expert=Jade_Lewis] Jade Lewis
Who doesn't want a flat stomach?, everyone could probably do with losing a few pounds. And most people have thought about at one stage in their lives.
Listen to this because this is very important. It doesn't matter if you're trying to
lose the spare tire, love handles, you're obese or just got a beer belly. If you want a
flat stomach then you're going to have to work at it. There is no magic pill and no
overnight fix.
If you're not willing to put in the time and effort then you should just stop reading now.
Still here?, good. While it will take time and effort and it's different for everyone,
losing weight and getting a flat stomach will
-increase your confidence
-get you back into your old pants
-help you feel good about getting into your bathing suit again
-you will look and feel healthier
Don't just concentrate on your stomach. There's so much out there on the internet and
on tv that just focuses on flat stomach, flat stomach, flat stomach! Read the small print
folks. Lines like 'will only work in conjunction with strict diet and regular exercise
regime'.
Simply put you need to burn more calories than your taking in. Read that sentence again.
Maybe I should have just written that one line and left it at that :). But seriously
folks that is most efficient and effective way to lose weight. When you combine that
with sensible diet and regular exercise then you will be well on your way to
achieving the flat stomach you've always wanted.
You need to set some goals and set some time aside for performing exercises. If for some
reason you can't complete an exercise or can't do it at the time you alotted then just
complete it later. Do not use missing an exercise or goal be an excuse for you to stop.
You didn't get your walk in before dropping the kids to school, fine, make up for it
by walking to the shop or walking to your friends for tea instead of driving. It's not
rocket science but so many people fail and give up because using excuses is and easy
way out.
Learn to combine exercise into your everyday life until it becomes a natural habit
and not something you must force or remind yourself to do.
Remember how I said not to focus just on [http://wantaflatstomach.blogspot.com] getting a flat stomach. When you start to lose body fat you will get to a point when you're stomach will flatten out naturally. You can help it along by doing some ab crunches everyday. Don't be upset if you don't have a six pack after a week. Just incorporate it into your everyday life like your other regular
exercise and you will get the flat stomach you always wanted. Stick with it, it requires
a little discipline in the beginning but you will reap the rewards when you make it an
everyday habit.
Remember, increase the amount of calories you burn and decrease the amount of calories
you consume and you will be on your way to getting the flat stomach you always wanted.
Remember that, as in most of life, you get out what you put in. Skipping that occasional
candy bar is not going to give you what you want. Walking up one flight of stairs is not
going to give you a flat stomach. However, if you take to heart the increase in calorie
burn as well as the decease in calorie consumption of a fast weight loss program, you
will make a difference.
There are many ways to find a healthy, sensible, realistic, and effective fast weight
loss program that will help you achieve your flat stomach. There are clinics that specialize in these techniques. They have a proven track record and can show you the testimonies of people just like you and me that have made a difference in their lives. They will tell you what you can expect and what is not
possible. They can show you exactly what to do and what the specific benefits are of doing it. Some of these fast weight loss programs concentrate on increasing calorie burn;
others focus on reducing calorie intake.
You need to decide which is the best model for your lifestyle and personality. That is why you need to talk to the experts when trying for that flat stomach.
Jade Lewis is fitness addict and guru and has a wealth of experience in showing people how to burn the fat so people can get the flat stomachs they've always wanted. To take advantage of Jades information. recpmmendations and special offers then [http://wantaflatstomach.blogspot.com/] Want a Flat Stomach.
Article Source: [http://ezinearticles.com/?expert=Jade_Lewis ] http://EzineArticles.com/?expert=Jade_Lewis
[http://ezinearticles.com/?Want-A-Flat-Stomach---Who-Doesnt?&id=575120 ] http://EzineArticles.com/?Want-A-Flat-Stomach---Who-Doesnt?&id=575120
Treadmill - Treadclimber - Is There Really Any Difference?
Treadmill - Treadclimber - Is There Really Any Difference?
By [http://ezinearticles.com/?expert=Kathy_Hildebrand] Kathy Hildebrand
Are you in the market for a treadmill? If you're like most people, you want a treadmill with an incline, or elevation. Incline on a treadmill used to be considered a bonus feature. These days, most motorized treadmills include an incline option. The difference between models is apparently in the amount of elevation available.
If you're looking for an economically priced treadmill, or under $1,000, you'll probably find that most treadmills only come with a 10-12% elevation. That might be enough for most people, especially those new to treadmill exercise. The mid-priced treadmills ($1,500+) have elevations of 12-15%. Most premium treadmills have inclines of 15%.
What kind of fitness condition are you in? If you're in tip-top shape and are looking for a challenge, then you'll probably want a 15% incline. However, if you are looking for a treadmill just for gentle walking, 10% might suit you perfectly.
The mother of elevation treadmills is the incline trainer. This is a treadmill that gives you much more incline than regular treadmills -- up to 30%.
You may have heard of another new entry to the treadmill market. How about the Bowflex climber? The Bowflex Treadclimber is a hybrid stair climber and treadmill. Treadclimbers have two separate, smaller treadmill belts (one for each foot) for you to walk on. These individual belts also move up and down, to meet every step you take.
Lest you think Bowflex is the only option in this market, be aware that Nordic Track also has an incline trainer available, the Nordic Track X5. This machine has only one treadbelt however, like a traditional treadmill, and offers elevations of up to 30%. It's really not the same as a treadclimber at all, but it is an option for someone who might all the features of a Bowflex treadclimber.
Bear in mind that the elevation offered by an incline trainer is way more than most people need. But if you want to burn as much as 500 calories in 20 minutes, it can be done with one of these machines. The downside is the price. While they're excellent for burning calories, they cost upwards of $1,600 for basic models. These units are primarily used in commercial settings like gyms or office fitness facilities.
Why are treadmill inclines desirable? The elevated slope can help super-charge your caloric burn. Twice or even 3 times as many calories can be burned by walking on an incline vs. walking on a level surface. Also, if you're looking to build intervals into your workout, walking on an incline for 30 seconds to 2 minutes can the perfect way to interval train and boost your post workout calorie burn.
So, it is great thing for a treadmill to come with an incline. Whether your treadmill has elevation or not, wear high quality walking shoes and have fun with your workout!
Kathy Hildebrand is a [http://topics.youredirect.com] professional writer who is easily bored with her "day job" assignments. So, she researches anything and everything of interest and starts writing. Writing about an extremely wide variety of subjects keeps her skills sharp, and gives her food for thought on future paid writing assignments.
More of her research and articles can be found at [http://lasertargeted.com/bowflex/] www.lasertargeted.com/bowflex and other sites around the internet.
Article Source: [http://ezinearticles.com/?expert=Kathy_Hildebrand ] http://EzineArticles.com/?expert=Kathy_Hildebrand
[http://ezinearticles.com/?Treadmill---Treadclimber---Is-There-Really-Any-Difference?&id=604157 ] http://EzineArticles.com/?Treadmill---Treadclimber---Is-There-Really-Any-Difference?&id=604157
By [http://ezinearticles.com/?expert=Kathy_Hildebrand] Kathy Hildebrand
Are you in the market for a treadmill? If you're like most people, you want a treadmill with an incline, or elevation. Incline on a treadmill used to be considered a bonus feature. These days, most motorized treadmills include an incline option. The difference between models is apparently in the amount of elevation available.
If you're looking for an economically priced treadmill, or under $1,000, you'll probably find that most treadmills only come with a 10-12% elevation. That might be enough for most people, especially those new to treadmill exercise. The mid-priced treadmills ($1,500+) have elevations of 12-15%. Most premium treadmills have inclines of 15%.
What kind of fitness condition are you in? If you're in tip-top shape and are looking for a challenge, then you'll probably want a 15% incline. However, if you are looking for a treadmill just for gentle walking, 10% might suit you perfectly.
The mother of elevation treadmills is the incline trainer. This is a treadmill that gives you much more incline than regular treadmills -- up to 30%.
You may have heard of another new entry to the treadmill market. How about the Bowflex climber? The Bowflex Treadclimber is a hybrid stair climber and treadmill. Treadclimbers have two separate, smaller treadmill belts (one for each foot) for you to walk on. These individual belts also move up and down, to meet every step you take.
Lest you think Bowflex is the only option in this market, be aware that Nordic Track also has an incline trainer available, the Nordic Track X5. This machine has only one treadbelt however, like a traditional treadmill, and offers elevations of up to 30%. It's really not the same as a treadclimber at all, but it is an option for someone who might all the features of a Bowflex treadclimber.
Bear in mind that the elevation offered by an incline trainer is way more than most people need. But if you want to burn as much as 500 calories in 20 minutes, it can be done with one of these machines. The downside is the price. While they're excellent for burning calories, they cost upwards of $1,600 for basic models. These units are primarily used in commercial settings like gyms or office fitness facilities.
Why are treadmill inclines desirable? The elevated slope can help super-charge your caloric burn. Twice or even 3 times as many calories can be burned by walking on an incline vs. walking on a level surface. Also, if you're looking to build intervals into your workout, walking on an incline for 30 seconds to 2 minutes can the perfect way to interval train and boost your post workout calorie burn.
So, it is great thing for a treadmill to come with an incline. Whether your treadmill has elevation or not, wear high quality walking shoes and have fun with your workout!
Kathy Hildebrand is a [http://topics.youredirect.com] professional writer who is easily bored with her "day job" assignments. So, she researches anything and everything of interest and starts writing. Writing about an extremely wide variety of subjects keeps her skills sharp, and gives her food for thought on future paid writing assignments.
More of her research and articles can be found at [http://lasertargeted.com/bowflex/] www.lasertargeted.com/bowflex and other sites around the internet.
Article Source: [http://ezinearticles.com/?expert=Kathy_Hildebrand ] http://EzineArticles.com/?expert=Kathy_Hildebrand
[http://ezinearticles.com/?Treadmill---Treadclimber---Is-There-Really-Any-Difference?&id=604157 ] http://EzineArticles.com/?Treadmill---Treadclimber---Is-There-Really-Any-Difference?&id=604157
Treadmill - Treadclimber - Is There Really Any Difference?
Treadmill - Treadclimber - Is There Really Any Difference?
By [http://ezinearticles.com/?expert=Kathy_Hildebrand] Kathy Hildebrand
Are you in the market for a treadmill? If you're like most people, you want a treadmill with an incline, or elevation. Incline on a treadmill used to be considered a bonus feature. These days, most motorized treadmills include an incline option. The difference between models is apparently in the amount of elevation available.
If you're looking for an economically priced treadmill, or under $1,000, you'll probably find that most treadmills only come with a 10-12% elevation. That might be enough for most people, especially those new to treadmill exercise. The mid-priced treadmills ($1,500+) have elevations of 12-15%. Most premium treadmills have inclines of 15%.
What kind of fitness condition are you in? If you're in tip-top shape and are looking for a challenge, then you'll probably want a 15% incline. However, if you are looking for a treadmill just for gentle walking, 10% might suit you perfectly.
The mother of elevation treadmills is the incline trainer. This is a treadmill that gives you much more incline than regular treadmills -- up to 30%.
You may have heard of another new entry to the treadmill market. How about the Bowflex climber? The Bowflex Treadclimber is a hybrid stair climber and treadmill. Treadclimbers have two separate, smaller treadmill belts (one for each foot) for you to walk on. These individual belts also move up and down, to meet every step you take.
Lest you think Bowflex is the only option in this market, be aware that Nordic Track also has an incline trainer available, the Nordic Track X5. This machine has only one treadbelt however, like a traditional treadmill, and offers elevations of up to 30%. It's really not the same as a treadclimber at all, but it is an option for someone who might all the features of a Bowflex treadclimber.
Bear in mind that the elevation offered by an incline trainer is way more than most people need. But if you want to burn as much as 500 calories in 20 minutes, it can be done with one of these machines. The downside is the price. While they're excellent for burning calories, they cost upwards of $1,600 for basic models. These units are primarily used in commercial settings like gyms or office fitness facilities.
Why are treadmill inclines desirable? The elevated slope can help super-charge your caloric burn. Twice or even 3 times as many calories can be burned by walking on an incline vs. walking on a level surface. Also, if you're looking to build intervals into your workout, walking on an incline for 30 seconds to 2 minutes can the perfect way to interval train and boost your post workout calorie burn.
So, it is great thing for a treadmill to come with an incline. Whether your treadmill has elevation or not, wear high quality walking shoes and have fun with your workout!
Kathy Hildebrand is a [http://topics.youredirect.com] professional writer who is easily bored with her "day job" assignments. So, she researches anything and everything of interest and starts writing. Writing about an extremely wide variety of subjects keeps her skills sharp, and gives her food for thought on future paid writing assignments.
More of her research and articles can be found at [http://lasertargeted.com/bowflex/] www.lasertargeted.com/bowflex and other sites around the internet.
Article Source: [http://ezinearticles.com/?expert=Kathy_Hildebrand ] http://EzineArticles.com/?expert=Kathy_Hildebrand
[http://ezinearticles.com/?Treadmill---Treadclimber---Is-There-Really-Any-Difference?&id=604157 ] http://EzineArticles.com/?Treadmill---Treadclimber---Is-There-Really-Any-Difference?&id=604157
By [http://ezinearticles.com/?expert=Kathy_Hildebrand] Kathy Hildebrand
Are you in the market for a treadmill? If you're like most people, you want a treadmill with an incline, or elevation. Incline on a treadmill used to be considered a bonus feature. These days, most motorized treadmills include an incline option. The difference between models is apparently in the amount of elevation available.
If you're looking for an economically priced treadmill, or under $1,000, you'll probably find that most treadmills only come with a 10-12% elevation. That might be enough for most people, especially those new to treadmill exercise. The mid-priced treadmills ($1,500+) have elevations of 12-15%. Most premium treadmills have inclines of 15%.
What kind of fitness condition are you in? If you're in tip-top shape and are looking for a challenge, then you'll probably want a 15% incline. However, if you are looking for a treadmill just for gentle walking, 10% might suit you perfectly.
The mother of elevation treadmills is the incline trainer. This is a treadmill that gives you much more incline than regular treadmills -- up to 30%.
You may have heard of another new entry to the treadmill market. How about the Bowflex climber? The Bowflex Treadclimber is a hybrid stair climber and treadmill. Treadclimbers have two separate, smaller treadmill belts (one for each foot) for you to walk on. These individual belts also move up and down, to meet every step you take.
Lest you think Bowflex is the only option in this market, be aware that Nordic Track also has an incline trainer available, the Nordic Track X5. This machine has only one treadbelt however, like a traditional treadmill, and offers elevations of up to 30%. It's really not the same as a treadclimber at all, but it is an option for someone who might all the features of a Bowflex treadclimber.
Bear in mind that the elevation offered by an incline trainer is way more than most people need. But if you want to burn as much as 500 calories in 20 minutes, it can be done with one of these machines. The downside is the price. While they're excellent for burning calories, they cost upwards of $1,600 for basic models. These units are primarily used in commercial settings like gyms or office fitness facilities.
Why are treadmill inclines desirable? The elevated slope can help super-charge your caloric burn. Twice or even 3 times as many calories can be burned by walking on an incline vs. walking on a level surface. Also, if you're looking to build intervals into your workout, walking on an incline for 30 seconds to 2 minutes can the perfect way to interval train and boost your post workout calorie burn.
So, it is great thing for a treadmill to come with an incline. Whether your treadmill has elevation or not, wear high quality walking shoes and have fun with your workout!
Kathy Hildebrand is a [http://topics.youredirect.com] professional writer who is easily bored with her "day job" assignments. So, she researches anything and everything of interest and starts writing. Writing about an extremely wide variety of subjects keeps her skills sharp, and gives her food for thought on future paid writing assignments.
More of her research and articles can be found at [http://lasertargeted.com/bowflex/] www.lasertargeted.com/bowflex and other sites around the internet.
Article Source: [http://ezinearticles.com/?expert=Kathy_Hildebrand ] http://EzineArticles.com/?expert=Kathy_Hildebrand
[http://ezinearticles.com/?Treadmill---Treadclimber---Is-There-Really-Any-Difference?&id=604157 ] http://EzineArticles.com/?Treadmill---Treadclimber---Is-There-Really-Any-Difference?&id=604157
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